There are lots of ways to feel more youthful. However, one method of staying young that isn’t always mentioned is to protect your hearing.
For years, enhancing and extending your life has been connected to a healthy diet and exercise. These habits also help you manage your weight and help prevent cancer and heart disease. But remaining healthy and youthful also depends on good hearing.
Hearing maintenance benefits frequently ignored
Check out all of the ways that healthy hearing boosts confidence, gives you a better sex life, and helps you remain young.
1. Interacting in a more balanced way
Hearing loss tends to cause people to become alienated from friends and loved ones. They let their impairment separate them from people and information. How can you interact during your pickleball match if you have problems hearing? You may not even notice the issue until you’re already isolated from friends and loved ones. A boost in confidence will also result from better hearing.
2. Increased learning
Many individuals go back to school to invigorate their minds. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t need to sit up front and constantly ask your teacher to repeat themselves. You’ll comprehend concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors who have no hearing loss or use hearing aids have a better social life. As a result, they’re able to maintain better general health and more independence. All of these things lead to a surprisingly better sex life.
4. Enhanced blood flow
Better hearing is one of many reasons why exercise is helpful. Nutrients feed and protect the ears and when there is strong blood flow, more of these nutrients get where they need to go.
5. Less risk of a fall
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Increased reaction time
Our senses activate our instincts including reaction time to alerts or danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more quickly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing raises a senior’s risk of accidents, falls, and depression as well as inactivity. Depression and accidents are often reasons that seniors end up in the hospital and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. It’s not unusual for somebody with this type of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss does better at work. Things like safety precautions, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom calls. Good job performance and results depend on participation.
10. Reduced onset of dementia
Hearing loss has been linked to the onset of cognitive decline because of loss of mental stimulation and interaction. Dementia is induced partly by brain shrinkage which happens as people age. A greater chance of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and family members and that will allow you to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and safeguard your ears if you want to remain youthful. Call us, we can help!